It’s that time of the year again when those amongst us who’re well organized are sitting in comfy chairs sipping mulled wine and enjoying the festive days. However, those who don’t forward plan quite as…

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Expert in sports and exercise? Who? Me? Oh no, no, no. I’m very far from it. I mean, unless eating counts as an exercise? No? I thought so. Ah well. So why am I writing…

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