Are you a people pleaser and is this costing you your peace of mind?

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Since early March I’ve been busy writing, but not busy publishing anything. Well, to be honest, I was busy writing during those moments when I wasn’t rolling around on the floor in tears of pain…

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You didn’t set any goals at the end of 2017? And you’re now reading all these posts about how everyone will smash 2018? Are you worried you’ll be totally left behind? Well, don’t. While new…

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Twitter seems to be an endless source of inspiration. Bloggers who pay companies, so that bots can grow their following – click bait post – done. Influencers wearing fur – outfit post promoting fake fur…

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Expert in sports and exercise? Who? Me? Oh no, no, no. I’m very far from it. I mean, unless eating counts as an exercise? No? I thought so. Ah well. So why am I writing…

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